Mind Body Workout | Drop-in | Open To All | Whitland

Let us start 2026 with a positive intention and focus! 🍀

Open to all 🙂 Simply drop in 👍

By embracing a mind-body workout, we are choosing a holistic, sustainable approach to health that prioritises both mental wellness and physical strength; and a balanced approach to wellness that nurtures both your inner self and your physical body, setting a strong and resilient foundation for the new year. 💜

⭐️ Mind Body Workout | Drop-in
📍 Whitland Memorial Hall, Market Street, SA34 0QB
📆 Sunday 4 January 2026
⏰ 10:30-11:45 AM

⭐️ Investment £5 / per person, including a 75-min yoga session, and a free hot drink after the session
NOTE: Payments accepted on arrival.

✅ Open to all
✅ Accessible and inclusive
✅ All ages welcome
✅ No previous experience necessary
✅ All practices can be modified and done on a chair, wheelchair or mat
✅ Chairs, mats and props provided
✅ Free hot drink

💜 Invite your family and friends or anyone else who may be interested.

Pavlina Holicova is a warm, encouraging wellbeing mentor helping clients reclaim their wellbeing and a compassionate yoga teacher fostering inclusivity and accessibility. She is committed to meeting you where you are. There is support, encouragement, and calm within her classes. Her intention is to create a nurturing space for everyone to feel welcome and good and enjoy practising yoga together.

⭐️ WHAT IS A MIND-BODY WORKOUT?

A mind-body workout is a practice that links physical movement with mental focus, controlled breathing, and mindfulness to improve overall health, strength, balance, and flexibility.

⭐️ THE BENEFITS OF MIND-BODY WORKOUT

✅ Physical: Improves strength, flexibility, balance, and physical function.
✅ Mental & Emotional: Reduces stress, anxiety, and fatigue; enhances mental clarity and mood.
✅ Holistic: Fosters a deeper connection between mind and body, supporting overall well-being.

⭐️ WHO IS MIND-BODY WORKOUT FOR?

✅ Anyone seeking improved physical and mental health
✅ Anyone seeking balance
✅ Any one seeking stress relief
✅ Individuals looking for mental clarity, improved focus and memory
✅ Athletes and Fitness enthusiasts for enhanced focus, injury prevention and mental stamina for better performance
✅ People with chronic conditions (arthritis, hypertension, low mood, anxiety, stress, overweight) for relief and better symptom management

For enquiries, do not hesitate to contact Pavlina

☎️ 07942583315
📧 [email protected]

Pavlina is looking forward to meeting you 💜